More than just personal training, this personalized program is designed to meet your needs in your specific sport. The program is ideal for athletes both in and off season in all sports including Mixed Martial Arts, which has gladly been added through numerous requests from MMA Athletes, and off season bodybuilding/physique training.
All Packages Include:
Initial Coaching/Strategic Planning Session Comprehensive Nutrition Plan Complete Conditioning Program Monthly Professional Body Composition Assessments Full Email Support
It takes a good 20 weeks preparing for a show to peak properly. During this period of time, nothing should be left to chance, and everything must be calculated with a properly devised, synergistic program consisting of:
Nutrition
Strength Conditioning
Cardio/Fat Burning
Supplementation
Recuperation Techniques.
The Contest Prep Service leaves nothing to chance and includes:
Intitial Assessment (Bodyfat Composition, Lean Muscle Mass) and Game Plan Formulation (The initial assessment occurs up to 30 weeks from contest to ensure the best success possible)
Weekly Progress Assessments
Weekly Diet Plan
Weekly Strength & Conditioning Routine Tracking
24/7 Email Support
Weekly Additional Phone Consultation
Posing Techniques
Attendance at Event (Day of Coaching)
Having coached numerous physique competitors to top placings over the past 16 years, I am completely confident that you will achieve the success you are willing to work for and receive a solid education for your next contest prep.
Program Cost: $1000 Initial Phone consultation is Free of Charge (Taxes have not been included)
